Master Tonic – Earthie Mama

• Master Tonic – Earthie Mama

  • 

  • Ingredients and Directions

     

     

     

    • 1 30 oz. bottle Organic Apple Cider Vinegar (I recommend Braggs ACV)
      
    • 1/4 cup chopped Garlic
    • 1/4 cup Onions
    • 2 Habanero peppers (or hottest peppers you can find)
      
    • 1/4 cup grated Ginger
    • 2 T  of grated Horseradish
      
    • 2 T Turmeric or 2 Turmeric root chunks
    1. Blend  ingredients together for a couple of minutes
       
    2. Strain
    3. Pour liquid back in bottle
       
    4. Compost everything else!

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eat2live blog 07/13/2012 (a.m.)

• How to Transition From Junk Food to Real Food in 6 Steps

  Tags: transition, junk, food, steps, Eat2Live

Posted from Diigo. The rest of Eat2Live group favorite links are here.

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RT @aironz: @hostingcon @comcure @SoftLa

RT @aironz: @hostingcon @comcure @SoftLayer @cPanel, Just made a bet that this would sell out before the end of the wk http://t.co/NBHhFclg

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eat2live blog 06/08/2012 (a.m.)

• Turmeric Vs. Curcumin | LIVESTRONG.COM

  Tags: Eat2Live, health, natural

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RT @ivblanson: RT @cPanel: You have five

RT @ivblanson: RT @cPanel: You have five months. Start hydrating now. @cPanel Conference is coming.” #cPanelConf http://ow.ly/i/BWD6

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eat2live blog 03/30/2012 (p.m.)

• Raw Reform – The Chia Cheat Sheet by Angela Stokes

  Tags: Eat2Live, chia, natural, health, wellness

  • Chia seeds are said to have:
    
    • 2 times the protein of any other seed or grain,
    • 5 times the calcium of milk, plus boron which is a trace mineral that
      helps transfer calcium into your bones,
    • 2 times the amount of potassium as bananas,
    • 3 times the reported antioxidant strength of blueberries
    • 3 times more iron than spinach
    • copious amounts of omega 3 and omega 6, which are essential fatty acids…
  • • What are some other benefits of eating Chia?

    • Provides energy
    • Boosts strength
    • Bolsters endurance
    • Levels blood sugar
    • Induces weight loss
    • Aids intestinal regularity

Posted from Diigo. The rest of Eat2Live group favorite links are here.

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eat2live blog 03/27/2012 (p.m.)

• Zeal for Life Wellness Formula

  Tags: Eat2Live, natural, wellness, health

• Real Food Matters

  Kimchi (Korean Sauerkraut)

   
  1 large head napa cabbage – (this type of cabbage will give the traditional look and taste of kimchi)
  1 large bunch of green onions, chopped
  1 1/2 cups grated carrots
  5 or 6 cloves minced garlic (for my taste, more is better, but this is a personal choice)
  2 – 3 Tbsp. grated fresh ginger
  1/2 – 1 tsp. dried chili flakes
  2 Tbsp. sea salt – to taste
   
  black sesame seeds (optional – add later when serving.)
  (other vegetable options to add: finely sliced daikon or other radishes, turnips)
   
  Cut each napa cabbage leaf if half lengthwise and cut into 1-inch (bite-sized) pieces.
   
  Chop the green onions using both white and green parts. 
   
  Combine all of the ingredients in a large bowl.
   
  Massage the veggies with your hands until juices are released.
   
  Pack the kimchi into quart jars, making sure that there is some liquid above the vegetables, and leave a 1-inch of air space on top. Put lids on the jars, without turning them too tight.
   
  Let the jars sit out on the counter at room temp for 3 – 10 days. I let mine sit out for about a week. When the veggies rise to the top in the jar be sure to push down with a spoon to keep them covered by the brine.
   
  Put into the fridge for storage.
   
  (Note: It’s the benefit of the fermentation that makes this such a healthy condiment. Amounts of garlic, ginger and chili flakes is totally dependent on how spicy you like your food. This recipe is a variation of one from the Domestic Diva:  whose enthusiasm for all things fermented is contagious.)

  Tags: Eat2Live, FermentedFoods, food

  • – By Mario Rodriguez

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eat2live blog 03/16/2012 (p.m.)

• Top Ten Natural Ways to Remove Heavy Metals

  Toxic heavy metals such as arsenic, cadmium, lead, mercury and uranium are pervasive in much of the environment. While it may not be possible to completely avoid exposure there are many safe, organic and affordable products that help detoxify and eliminate these toxins from the body. This article will provide ten such examples.

  Learn more: http://www.naturalnews.com/026885_natural_zeolite_heavy_metals.html#ixzz1pFFG9dfy

  Tags: natural, metals, remove, wellness, health, Eat2Live

  • – By Mario Rodriguez

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eat2live blog 03/09/2012 (p.m.)

• Chlorella and cilantro for amazing daily detox and maintenance

  Tags: Eat2Live, cilantro, coriander, benefits, detox

Posted from Diigo. The rest of Eat2Live group favorite links are here.

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eat2live blog 03/07/2012 (p.m.)

• The Health Benefits of Cilantro

  List of Cilantro Benefits:
  Powerful anti-inflammatory capacities that may help symptoms of arthritis
  Protective agents against bacterial infection from Salmonella in food products
  Acts to increase HDL cholesterol (the good kind), and reduces LDL cholesterol (the bad kind)
  Relief for stomach gas, prevention of flatulence and an overall digestive aid
  Wards off urinary tract infections
  Helps reduce feelings of nausea
  Eases hormonal mood swings associated with menstruation
  Has been shown to reduce menstrual cramping.
  Adds fiber to the digestive tract
  A source of iron, magnesium, and is helpful in fighting anemia
  Gives relief for diarrhea, especially if caused by microbial or fungal infections
  Helps promote healthy liver function.
  Reduces minor swelling
  Strong general antioxidant properties
  Disinfects and helps detoxify the body
  Stimulates the endocrine glands
  Helps with insulin secretion and lowers blood sugar
  Acts as a natural anti-septic and anti-fungal agent for skin disorders like fungal infections and eczema
  Contains immune-boosting properties
  Acts as an expectorant
  Helps ease conjunctivitis, as well as eye-aging, macular degeneration, and other stressors on the eyes.

  Tags: Eat2Live, benefits, coriander, cilantro

  • – By Mario Rodriguez

Posted from Diigo. The rest of Eat2Live group favorite links are here.

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